Wellness Coaching

Our signature wellness coaching program helps you rebalance your health through 7 essential lifestyle elements. Whether you’re navigating hormonal shifts, rebuilding strength, managing stress, or simply ready to prioritize your well-being—The Live Well Project meets you where you are and guides you toward sustainable change.

What is the Live Well Project?

The Live Well Project is a personalized coaching experience based on the 7 Qi Elements:

Food | Hydration | Homeostasis | Exercise | Sleep | Nature | Connection

You’ll gain clarity on where you’re thriving and where support is needed. With a holistic approach that blends science, movement, and mindful strategies, we help you build a balanced, energized, and resilient lifestyle.

Who It’s For

The Live Well Project is for people who want to live with intention—not just get through the day.

It’s for those who:

  • Want the energy to do what they love—without distractions like pain, fatigue, or overwhelm

  • Are ready to strengthen their body and sharpen their mind

  • Know something feels off and want real, practical tools to recalibrate

  • Are seeking structure, accountability, and a deeper understanding of how their daily habits impact their overall well-being

This isn’t just about feeling better. It’s about building the clarity, strength, and balance to move well and live well—every day.

How It Works

1

Assess

Using personalized questionnaires and deep conversations, we evaluate your wellness profile.

2

Align

We identify your strengths, blind spots, and which Qi Elements need attention.

Activate

You receive custom coaching that may include movement plans, nutrition strategies, stress support, mindset tools, and more.

3

Curious about the Live Well Project?

Discover the power of our 7 Qi Elements with these insightful guides

Food

Hydration

Homeostasis

Exercise

Sleep

Nature

Connection

Why Qi Movements?

We don’t do quick fixes. We do aligned transformation.

Our coaching draws from years of experience in personal training, movement therapy, and holistic health. We support the whole you—physically, mentally, emotionally—so you can move and live with clarity and strength.

Ready to Begin?

Let’s explore if this coaching path is right for you. Book Your free discovery call or contact us to learn more.