We help adults 45+restore vitality
and energy.

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Check out our services to learn how our Personal Trainers can help you become the best version of you.

The Qi Movements Podcast

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The Qi Movements Podcast ✦

"I would highly recommend the amazing staff at this facility for anyone looking to improve their movement patterns and/or general fitness."

-Rob
"Stronger and fitter than I was 10 years ago - I just wanted to let you know that I had an amazing race on Sunday. Better than I had anticipated for sure. I felt stronger and fitter than I did 10 years ago which I attribute to both changes to my diet and training at Qi Movements. I was fourth of 70 women in my age category. Thank you for getting me to the start."

-Averil
"Could not recommend more - I came here originally to rehab an injury as I had heard good things about the trainers. That was almost 1.5 years ago now. I continue to come twice a week because of the benefits to my health and strength. Could not recommend more.”

-Shaun
"The staff at Qi Movements are experienced, thoughtful, kind and truly want the best for their clients."

–Kathleen