Core Essentials - Group Training

Restore Your Body from the Ground Up and the Inside Out.

We’re not meant to live in tension.
We’re designed to breathe fully, move freely, and feel grounded in our own bodies.
Our Core Essentials Group Training helps you rediscover that natural rhythm — rebuilding balance, posture, and connection through mindful movement.

It’s not about doing more.
It’s about remembering how your body was designed to move.

🕚 Sundays | 11 AM – 12 PM
📍 Qi Movements, 30-1027 Speers Rd, Oakville
💰 $20 per session
💻 Reserve Your Spot →

What You’ll Experience

Each session guides you through the body’s natural developmental sequence — from ground to standing — reconnecting how you breathe, stabilize, and move.

We teach the A.B.C.’s of movement: Alignment, Breath, and Control.
These are the pillars that restore balance from the core outward and build a nervous system that moves with intelligence and ease.

You’ll move through:

  • Groundwork – finding postural alignment and awareness.

  • Transitions – linking breath and motion through natural patterns.

  • Integration – carrying that control into upright and functional movement.

Every exercise builds on the last — practical, teachable, and deeply restorative.

Our Philosophy

At Qi Movements, we train the way the body was designed to develop — from the ground up and from the inside out.
Through Neurodevelopmental Sequencing, we retrain how the body organizes movement, helping you move better, breathe deeper, and live with more awareness.

Movement should build you up, not break you down.
When you move with alignment, breathe with intention, and practice control, your whole system responds — stronger, calmer, and more connected.

Bring a Friend

Movement is better together.
When you bring a friend to class, we’ll cover your session as our way of saying thank you for sharing the Qi Movements experience.

Offer valid one time per person.

Move well. Live well.™
Reserve Your Spot →