🌱 Wellness Wednesday Tip #28 🌱

Stand Up Every 20–30 Minutes

Your body isn’t built for long periods of stillness — even in a “good” posture 🪑

Literally set a timer ⏰

Standing up regularly helps:

• restore circulation and lymphatic flow 💧

• reduce joint stiffness and spinal compression 🦴

• re-engage postural muscles 🧍‍♂️

• reset breathing, energy, and focus 🌬️✨

When the timer goes off:
Stand up 🚶
Take a few steps 👣
Put your hands over your head 🙆
Gently rotate your torso 🔄
Give your eyes a break from staring at a screen 👀📱

Small, frequent movement keeps the system resilient 🌿

🤔 Reflection Question:
What shifts in your body and mind after this simple reset?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™