🌱 Wellness Wednesday Tip #29 🌱

Strength Train 3 Times Per Week

Make it a non-negotiable.

Strength training isn’t just about muscles 💪
It improves:

• energy and metabolism ⚡

• blood sugar management and insulin sensitivity 🩸

• joint health and resilience 🦴

• bone density 🦴✨

• confidence, posture, and capacity 🧍

Train consistently, not endlessly.
Three focused sessions per week is enough to build strength, protect your body, and support the life you want to live 🌿

Do this long enough, and you won’t just feel stronger —
you’ll witness your life improve drastically.

🤔 Reflection Question:
How would my body feel — day to day — if strength training were a non-negotiable?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™