🌱 Wellness Wednesday Tip #32 🌱

Get Outside — Even When It’s Cold

Nature doesn’t stop working on you just because it’s cold ❄️
And your body doesn’t stop needing it.

Cold air, natural light, and open space help:

• regulate your nervous system 🧠

• support circadian rhythm and sleep 🌙

• improve mood and mental clarity 🌿

• strengthen resilience — physically and emotionally

Bundle up 🧣
Step outside 🌲
Breathe real air 🌬️
Let your body feel the season, not hide from it.

You don’t need perfect weather.
You need real exposure to the world you’re part of.

🤔 Reflection Question:
How does my body feel when I choose the outdoors — even when it’s uncomfortable?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™