🌱 Wellness Wednesday Tip #30 🌱

Honour Your Sleep Window

Sleep doesn’t begin when your head hits the pillow 😴
It begins with how you spend the last hour of your day.

Your sleep window is the 60–90 minutes before bed —
the time your nervous system and hormones start shifting toward rest.

Dim the lights 🌙
Put your phone down 📵
Slow your breathing 🌬️
Move more gently
Sip a relaxing herbal tea ☕🌿
Let your body know the day is complete.

Honouring this window helps:

• deepen sleep quality and recovery 💤

• support melatonin release and circadian rhythm 🧠

• improve mood, energy, and resilience 🌿

Consistency matters more than perfection.
When your body learns the rhythm, it rests more easily.

🤔 Reflection Question:
What would change if I treated my sleep window as something sacred each night?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™