I’m the Founder of Qi Movements, a personal training and wellness studio dedicated to helping adults over 45 restore strength, mobility, and vitality — so they can move through life with confidence, not limitation.

After years in the fitness industry, I saw a consistent disconnect: people were staying active and working hard, yet living with pain, fatigue, and declining resilience. The issue wasn’t motivation — it was approach.

Qi Movements is built on intelligent strength training. Our work prioritizes movement quality, breathing, stability, and long-term durability. We integrate functional strength training, NeuroKinetic Therapy (NKT), and holistic wellness principles to help clients rebuild trust in their bodies and create strength that actually carries over into daily life.

We work primarily with adults navigating midlife changes, chronic pain, recurring injuries, or the realization that “doing more” isn’t the answer anymore.
Beyond coaching, I’m deeply invested in education and community. I host the Qi Movements Podcast, write through the Live Well Project, and collaborate closely with healthcare practitioners to support clients from multiple angles.

My philosophy is simple:
Train intelligently. Build strength with intention. Support the whole human.
If you believe movement should build you up — not break you down — we’re aligned.

Move well. Live well.™