Have You Registered Yet?
If you've been thinking about joining Tanya's workshop, this is your reminder.
Pain Be Gone: A 4-Step Body-Based Activity to Begin Resetting Your System to Move Better
📅 Thursday, July 16, 2026
🕖 7:00 PM – 8:30 PM
📍 Qi Movements
One of the things I've learned over the years is that pain isn't always about where it hurts.
Sometimes the body is protecting itself.
Sometimes it's compensating.
Sometimes it's holding onto patterns that developed years ago.
If all you've ever done is treat the painful area, you may never discover what's actually keeping you stuck.
That's why I'm so excited to have Tanya sharing her work with our community.
This isn't another lecture about posture or stretching.
It's an opportunity to better understand how your nervous system, stress response, and movement patterns influence the way your body feels every single day.
Whether you've been living with shoulder pain, back pain, hip tightness, neck stiffness, or recurring discomfort that keeps coming back, this workshop will give you a different lens through which to understand your body.
You'll leave with:
✔️ A better understanding of why pain can persist
✔️ A simple four-step movement sequence you can practice at home
✔️ Practical tools to help reduce tension and improve body awareness
✔️ A new perspective on how your body is designed to move
If you're tired of chasing symptoms and you're ready to understand your body on a deeper level, I'd encourage you to join us.
This workshop is completely free, but we do ask that you reserve your spot in advance.
Register Here!
I hope to see you there.
Yours in wellness,
Brien
Move well. Live well.™