🌿 Wellness Wednesday Tip #8 🌿

Feel Your Feet on the Ground
(Come back to now.)

Your mind can be anywhere — in the past, in the future, tangled in loops.
But your feet? They are always here.

When life speeds up or your thoughts spiral, your body holds the anchor.
One of the fastest ways to return to the moment is to return to your feet.

This isn’t just mindfulness — it’s physiology.
Your feet contain thousands of nerve endings.
When you bring your attention to them, you redirect energy out of your head and into your body.

Here’s the tip:
Pause.
Take a breath.
Drop your awareness down to your feet — right now.
Feel the contact between your soles and the Earth.
Press down gently. Wiggle your toes. Shift your weight.

Let yourself land.

Why it matters:

• Brings you out of racing thoughts

• Grounds your nervous system

• Reconnects you to the present moment

• Builds somatic awareness

• Helps regulate stress and restore clarity

You don’t have to solve everything right now.
You just have to arrive.

Try it today:
Anytime you feel overwhelmed, pause.
Feel your feet.
Let the Earth hold you.

Reflection:
What changes when you stop living in your mind and start living in your body?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™