🌿 Wellness Wednesday Tip #7 🌿

Do One Thing You’ve Been Avoiding
(Free your energy.)

Avoidance doesn’t make something disappear.
It makes it heavier.

That thing you keep putting off?
It’s not just on your to-do list — it’s in your nervous system.
And every time you delay it, you leak energy, confidence, and clarity.

But here’s the secret:
Action is the antidote to anxiety.
And it doesn’t need to be perfect — it just needs to be honest.

Here’s the tip:
Choose one thing you’ve been avoiding — something small, but meaningful.
A conversation. A task. A choice.
And do it today.

Not all of it. Just the first step.

Why it matters:

• Clears emotional clutter and mental load

• Builds momentum and self-trust

• Activates executive function and motivation

• Regulates your stress response

• Reconnects you to your personal power

Avoidance creates stagnation.
Action restores flow.

Try it today:
Pick one task you’ve been avoiding.
Do it before noon.
Notice how your body feels after — lighter, clearer, more alive.

Reflection:
What would become possible if you stopped avoiding the thing you already know needs to happen?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™