🌱 Wellness Wednesday Tip #31 🌱

Train Barefoot

Your feet are designed to feel the ground — not be separated from it.

Training barefoot helps:

• improve balance and stability 🦶

• strengthen the muscles of the feet and ankles

• enhance proprioception (your body’s awareness in space) 🧠

• create better connection from the ground up

When your feet can sense the floor, your whole system organizes more efficiently.

Start simply.
Warm-ups.
Light lifts.
Controlled movements.

Let your feet do the job they were designed to do.

🤔 Reflection Question:
What do you notice in your balance and movement when your feet are fully connected to the ground?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™