🌿 Wellness Wednesday Tip #3 🌿

Walk After You Eat
(aka: Nature Over Netflix)

You don’t need to overhaul your life.
You just need to take a short walk after your next meal.

Why?
A 10-minute walk after eating helps your body move glucose into your cells — instead of letting it spike your blood sugar and crash your energy.
It also improves digestion, supports your fascia, and calms your nervous system.

And if you do it outside? Even better.
You’re stacking movement, sunlight, and breath — all in one ritual.

Here’s the tip:
After lunch or dinner, go for a short walk — even just around the block.
No phone. No pressure. Just movement.
Let your body do what it was designed to do.

Why it matters:

• Reduces blood sugar spikes

• Eases bloating and indigestion

• Improves insulin sensitivity

• Enhances recovery and fascia flow

• Calms your mind

• Boosts creativity and mental clarity

This isn’t just about food — it’s about flow.

Try it today:
After your next meal, step outside.
Breathe. Walk. Let nature help you digest more than just your food.

Reflection:
What if the most powerful medicine isn’t a pill… but a walk after dinner?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™