🌱 Wellness Wednesday Tip #25 🌱

Swap the Table Salt for Natural Salt
(Because real salt doesn’t just season — it sustains.)

Salt has a bad reputation.

But the truth is: salt built civilization.

In fact, the word salary comes from the Latin salarium — the payments Roman soldiers received to purchase salt. That’s how valuable it was. Salt preserved food, sustained energy, and fueled entire economies.

Even our cravings tell the story.
You need salt — the right kind.

Refined table salt?
That’s industrial junk: chemically bleached, stripped of minerals, and laced with anti-caking agents.

But natural salt?
That’s primal nourishment. It's rich in electrolytes, trace minerals, and ancient intelligence your cells recognize.

Here’s the tip:
Ditch the table salt. Use Celtic sea salt, Himalayan pink salt, or Redmond’s Real Salt instead.

These natural salts are mineral-rich and body-friendly — the way salt was meant to be.

Why it matters:

🧂 Maintains electrolyte and cellular hydration
⚡ Regulates adrenal and nervous system function
💧 Enhances water absorption and retention
🧠 Supports brain function, clarity, and energy
🧬 Provides trace minerals like magnesium, potassium, and zinc
🪨 Grounds you in your evolutionary design

Salt isn’t the enemy — it’s the ally.
Your body runs on minerals and electricity. Salt conducts the current.

Try it today:

✅ Toss the table salt from your pantry
✅ Swap it for mineral-rich salt in all your cooking
✅ Add a pinch to your morning water to amplify hydration
✅ Check food labels — avoid hidden refined salts in packaged goods

Reflection:
What if restoring your energy, hydration, and balance wasn’t about restriction — but about returning to your roots?

Salt doesn’t just enhance flavour — it enhances life.

Yours in mineral wisdom,
Brien & Dre
Qi Movements – Move well. Live well.™