🌿 Wellness Wednesday Tip #22 🌿

Eat More Foods With One Ingredient
(If it doesn’t have a label, it probably has life.)

Your body knows what real food is.
It knows what to digest, how to absorb it, and how to turn it into energy, recovery, and radiance.

You don’t need a perfect diet.
You need real food.

So here’s the tip:
Prioritize foods that only have ONE ingredient.

→ Apples.
→ Chicken.
→ Eggs.
→ Rice
→ Spinach.
→ Almonds.
→ Salmon.
→ Sweet potatoes.

No labels. No fine print. Just food.

Why it matters:

• Reduces your toxic load

• Supports hormone + gut health

• Cuts out ultra-processed food quietly, automatically

• Increases micronutrient density without counting anything

• Builds awareness, simplicity, and satiety

One-ingredient foods = clear information for your cells.

Try it today:
→ Look at your pantry.
→ Swap something with 10+ ingredients for something with one.
→ Make your plate simple, colorful, and alive.

Reflection:
What if food wasn’t just fuel — but information for your body to thrive?

Yours in simplicity and strength,
Brien & Dre
Qi Movements – Move well. Live well.™