🌿 Wellness Wednesday Tip #2 🌿

Hydrate Before You Caffeinate

Before you reach for your morning coffee… pause.
Give your cells what they really need first: water.

After 6–8 hours of sleep, your body wakes up naturally dehydrated.
That brain fog? That sluggish feeling? It’s not a caffeine deficiency — it’s often a hydration one.

Here’s the tip:
Drink a full glass of water before your first sip of coffee or tea.

Why it matters:

• Replenishes your cells

• Supports your fascia and joints

• Kickstarts digestion

• Reduces cortisol spikes

• Improves your caffeine sensitivity

• Sets the tone for all‑day energy

Even better? Add a pinch of sea salt or a squeeze of lemon for minerals and cellular absorption.

📝 Read More:
Dive deeper into the power of hydration and why it matters for your fascia, energy, and longevity:
👉 The Qi Movements Hydration Guide

Try it tomorrow:
Place a full glass of water by your bed tonight.
Wake up. Sip slowly. Then enjoy your coffee like the upgrade it is.

Reflection:
What if the way you start your day is the most powerful habit of all?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™