🌿 Wellness Wednesday Tip #16 🌿

Breathe In Through Your Nose During Training
(Control the breath, control the body.)

Your breath is not background.
It’s biomechanics. It’s nervous system regulation. It’s performance intelligence.

When you breathe through your mouth while training, you’re signaling urgency — fight, flee, survive.
But when you breathe in through your nose, you send a very different message to your body:
I’m here. I’m in control. I can handle this.

Here’s the tip:
During your next training session, try to inhale only through your nose — even under load or effort.
Let your breath lead. Let it guide your pacing. Let it teach you what’s real.

Why it matters:

• Increases CO₂ tolerance and respiratory efficiency

• Improves oxygen delivery to tissues

• Activates the diaphragm and deep core

• Builds aerobic capacity and recovery speed

• Keeps the nervous system regulated during stress

You don’t need to push harder.
You need to breathe smarter.

Try it today:
Start with your warm-up.
Breathe in through your nose.
Stay calm. Stay aware.
Let your breath become your coach.

Reflection:
What would your training look like if you stopped chasing exhaustion — and started cultivating control?

Yours in rhythm,
Brien & Dre
Qi Movements – Move well. Live well.™