🌿 Wellness Wednesday Tip #15 🌿

Say Thank You to Your Body
(Rebuild the relationship.)

Your body has been with you through everything.

Every fight.
Every failure.
Every early morning.
Every late-night cry.
Every moment of joy, of pain, of transformation.

And still… it shows up.
It adapts. It repairs. It holds you — even when you forget to hold it.

Here’s the tip:
Choose one part of your body today.
Even one you judge. Even one you’ve ignored.
And say out loud: Thank you.

That’s it.

Why it matters:

• Builds self-compassion and emotional resilience

• Improves nervous system regulation and vagal tone

• Supports immune and hormonal balance

• Reframes body image and restores dignity

• Opens the heart — and softens the mind

Your body isn’t an obstacle.
It’s your partner.

Try it today:
Place a hand on your belly. Your legs. Your chest.
Take a breath.
Say: Thank you for carrying me.

Reflection:
What might shift in your health journey if your body felt safe with you?

Yours in gratitude,
Brien & Dre
Qi Movements – Move well. Live well.™