🌿 Wellness Wednesday Tip #1 🌿

Breathe Through Your Nose

Most people don’t realize how much their mouth is stealing their rest.

When you sleep with your mouth open, you lose moisture, create tension in your jaw, and interrupt your body’s natural recovery rhythms. But when you breathe through your nose, something incredible happens:
you shift into rest-and-repair mode.

Tonight’s tip is simple:
Tape your mouth shut — gently, safely — and breathe through your nose.

This tiny shift helps:

• Improve deep sleep

• Support hormone balance

• Regulate your nervous system

• Reduce inflammation

• Boost oxygen efficiency

• And help your body remember how to rest

Don’t worry — you won’t suffocate.
Just try a small piece of medical tape. Place it vertically or horizontally. Keep it light and gentle. You’ll adapt quickly.

Try It Tonight:
Tape up. Breathe deep. Wake up feeling better.
Then tell us how it went.

Reflection:
Your breath is your anchor. What would your life feel like if you made rest a priority?

Yours in wellness,
Brien & Dre
Qi Movements – Move well. Live well.™