๐ฟ Wellness Wednesday Tip #12 ๐ฟ
Get Morning Sunlight in Your Eyes
(Light is a nutrient.)
The sun is your original rhythm keeper.
Before coffee. Before screens. Before anything โ your body wants light.
Morning sunlight resets your circadian clock, boosts dopamine, and sets the stage for energy, focus, and deep sleep later that night.
Without it, your system drifts.
Your sleep gets shaky. Your mood gets unstable. Your hormones lose their tempo.
Hereโs the tip:
Within 30โ60 minutes of waking, step outside.
Let sunlight hit your eyes โ directly (no sunglasses, no windows).
Even 5โ10 minutes is enough.
Why it matters:
Regulates cortisol and melatonin
Boosts dopamine and mood
Anchors circadian rhythm for better sleep
Supports metabolism and hormonal balance
Signals to your body: Itโs time to thrive
Light isnโt just something you see.
Itโs something you absorb.
Try it tomorrow morning:
Step outside.
Feel the light.
Let the day begin with rhythm โ not rush.
Reflection:
What would change if your morning routine started with the sun, not the scroll?
Yours in wellness,
Brien & Dre
Qi Movements โ Move well. Live well.โข